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. What the abs masters fail to tell you is that you need to diet and lose the body fat to see the abs– but everyone has abs!
You also need to train them to see the separations. The more you work them, the deeper the cuts. The deeper the cuts, the higher body fat you can have. You don’t need a fitness membership to kick your abs’ ass! This is the mother of all home super sets.
Home Six Pack Superset
Do this ten (10) reps of each. Get through 1 set? Try 2 sets. Get through 2 sets? Try 3 sets. If you get through 3 sets, then increase reps per exercise (instead of 10 reps, do 20 reps):
1. Faster crunches
2.Slow crunches – legs up and crossed and at 90 degree angle. Fingers behind the head with chin up. Only lift shoulders about 2-3 inches off the floor. Contract your stomach. Up and hold each for 3 seconds.
3. Pike pulses
4. Plank up to pike with a pause – works all of stabilizing muscles
5. Pulse up to your toes – extend feet
6. Crunches – legs bent with feet crossed and hands behind your head
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